Synopsis The United Kingdom's leading fitness guru outlines a strict regimen which he guarantees will result in loss of body fat. Includes color photographs illustrating different exercises.
| Details | | Publication Date: | 2002-12-01 | | Edition Description: | Illustrated |
| Size | | Length: | 160 pages | | Height: | 9.5 in | | Width: | 8.0 in | | Thickness: | 0.5 in | | Weight: | 17.6 oz |
Publisher's Note Matt Roberts, personal trainer to the stars, has already shown what he can do for readers in the best-selling 90-Day Fitness Plan and Fitness for Life manual. Now Matt Roberts returns with Fat Loss - a day-by-day personalized plan to give readers a leaner, toned body in just eight weeks. Combing a home-based exercise program with recipes for delicious low-fat meals, Fat Loss guides the reader step-by-step, day-by-day, toward an obtainable goal with sustainable results-a better-looking, better-functioning body, increased energy levels, and a new sense of well-being and self-confidence.
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