Master Your Metabolism by Jillian Michaels (2009, Hardcover)

I really enjoyed this book and it really opened my eyes to why my metabolism has been so slow. I found many things I could start doing right away as I read and learned more about the diet. For example, I weaned myself off of diet soda, I stopped microwaving things in plastic, I don't drink water out of plastic bottle (I actually bought a stainless steel water bottle here on ebay)and I started buying more things organic. The hardest part for me about this concept has been finding organic meat and produce. I don't live very close to a store that offers truly organic produce but the book does offer many resources to find organic and I'm checking those out now.

Although Jillian is known for her hard core beliefs in exercise, etc., she doesn't focus completely on exercise. She shows the reader how we are affecting our health by the things we eat every day. She also talks about chemicals in everyday household products, cosmetics, etc.

Ever wonder why kids are bigger now, and mature sooner than they used to. This book will answer some of those questions for you and explain how things we eat, drink and use everyday and affecting our hormones and so much more.

The way of life explained in this book will not be an easy way of life, but in my opinion, it is well worth it. It is also more economical in the long run when it saves you $1000's on medical bills and medications. You will just have to take it one step at a time and one day at a time.

I like that the book was easy to under stand. You dont have to be a scientist to understand it.. Has excellent ideas about how to take care your health and is educational too as it teaches you about how the human body works. I always get the books from the library and read them first and then decide to buy them here .. you should also try her new book making the cut... so far down from 211 to 185.. goal wt 20 lbs away..

Seller orders books from Walmart and has them sent to you as a gift. Wish I would have thought of that one! Not exactly dishonest but borderline definitely. Save yourself a few bucks and got to Walmart.com!

I had always loved Jillian on the Biggest Loser, so that is why I wanted to read the book. I love the concept of the book and the fact that "eating naturally" is the best way to eat. I have lost 10lbs since reading the book and have overhauled the way my family eats.

Good book but not for the "wishy washy". Buy it only if you are serious about changing your entire lifestyle.

This book is a must have for anyone trying to learn why thier bodies do what they do. It teaches you how and when to eat to make your body function in the way God intended. A must have!!!

A very well written and very informative book. Should be a must read for everyone that wants their body to run the way nature intended. I am ordering more for friends and family!

Really interesting and medically backed. A lot of research went into the science of hormones and how they affect your body.

I am just a few chapeters into this book, but Jillian seems straightforward, with great ideas to get in shape, lose weight, and feel better.
I have lifted weights for years but recently I have fallen off the wagon and this book inspires me to get back to the gym and move my body. I subscibe to her free emails everyday and they inspire me, but this book so far seems very practical and it all makes sense.... I recommend this book, especially to those who are having hormonal issues, perimenopause, menopause, etc.... hormone balance is everything!

DO NOT BUY FROM this seller, Paid for the book on October 1st and I have still NEVER received the book. Tried to email the seller 3 times and he never responded to any of my attempts to get my book.

It is a very informative book. It offers a good prospective on healthy living and eating. I will try to incorporate as many ideas into my diet and exercise plan.

recommened by friends I looked up the books afailabel on Ebay and found seveal to biid on. I was fortunate enough to win a bid at a resonable price I enjoy watching Jilliam Michaels on Bigest Loser

This book is so easy to understand and follow. The information you get will save your life and your family's life. Not only will it save your life it will make your quality of life go up 100%.

Nice book, fast shipping. :) I decided to buy it because of the price and the because it's Jillians new book.


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I NEVER RECIEVED MY PRODUCT AND THE SELLER WILL NOT RETURN ANY EMAILS.....THIS HAS HAPPENED TO ME TWICE AND I AM DONE BUYING ON EBAY!

Just starting the book. So far great reading. I bought book because of the biggest loser and seen Julian ad on tv. She is an inspiration to read about.

I love this book, especially for women over 40. It helps to understand how hormones play a hugh role in your weight.

Easy to understand. The information in this book would have cost thousands of dollars if you were to go to a Endo. Without a doubt this book tells it like it is and answers the question of why. I would recomend it to anyone who has had medical reason for not losing weight and even those who don't have a medical problem will learn alot. Great nutrition based information. :)

It really explains your metabolism and how to speed it up. I really enjoyed this book. A must read!!!

I have been searching books on eating right to help in weight gain. this book arrived quickly and was like new condition. am very satisfied with this purchase

It is an interesting book about food and changing your eating habits in order to control one's metabolism. I purchased the book to learn how to do this because of the belief as one gets older, our metabolism changes and it is harder to lose weight.

love the book. everyone is sharing it at work. gives great advice for losing weight. I heard it was a great book that is why i decided to try it. It really gives you good advice on losing weight the right way

Never received item, contacted seller X2, had to file a claim! I am very disappointed that the seller could not respond to an email to resolve this issue.