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Making The Cut by Jillian Michaels (2008, Paperback) 
Making The Cut by Jillian Michaels (2008, Paperback)

 
Making The Cut by Jillian Michaels (2008, Paperback)

Publisher: Three Rivers Pr
Publication Date: 2008-01-22
Language: English
Format: Paperback
ISBN-10: 0307382516
ISBN-13: 9780307382511
Product ID: EPID63206807
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Details
Publication Date:2008-01-22

Size
Length:273 pages
Height:9.5 in
Width:7.5 in
Thickness:1.0 in
Weight:23.2 oz

Publisher's Note
You've seen her change lives on The Biggest Loser--why not yours? Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know! Making the Cut empowers you to: --Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you --Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success --Develop your strength, flexibility, coordination, and endurance --Reach levels of fitness you never before thought possible

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    Top Reviews
      Really works!!
    Review created: 02/22/08
    by:
    kmatkows1234 ( 11)
    See all reviews by kmatkows1234
    7 of 7 people found this review helpful.

    Had a baby ~8 months ago and was trying to shed the last "few" pounds. Up until this point, I wasn't really doing anything to help get the weight off, so I figured I would give it a try. I was a bit skeptical at first, but figured what do I have to lose?! So, I ordered the book and read it the same day (quick read). Jillian did an awesome job explaining her reasoning for why we can't lose the weight and why her method will work. I started the program just shy of 2 weeks ago. I am restricted to 1,400 cal/day, but surprisingly do not feel hungry. As a busy working mom, I will admit that I don't completely follow her exercise regimen, but do ride the semi-recumbent bike 3-4X/wk. Within 1 week, I had lost 6 pounds and at present (just shy of 2 weeks), I have been able to comfortably get into my size 6 pre-pregnancy slacks without having to squeeze!!

    I joke with my husband that my goal is to be the same weight I was in high school. At the rate I'm going with this diet, it may actually happen!!

    Absolutely LOVE the book and highly recommend it to other that need to lose a "few" pounds.


    Review ID: 10000000005763737
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