
Interesting Book, Some Helpful Information
4 of 4 people found this review helpful.
I enjoyed reading this book and it had lots of interesting information. However, the entire book seems geared toward selling the author's brand of supplements. It is not a diet you can successfully do unless you plan on buying the supplements, in my opinion, although there is some interesting, helpful information you can use, such as specific foods to avoid for overall health, and why you should avoid those foods. He does include recipes at the end of the book, and the good thing about these recipes is that they are easy to prepare and use real foods, widely available anywhere. However most of these recipes are taken from another popular book. Overall, an interesting book, but I was left with a hopeless feeling after I read it, because I personally am not interested in doing any sort of diet that involves purchasing expensive supplements.
Review ID: 10000000002849032

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