Synopsis In the self-help guide MAGNIFICENT MIND AT ANY AGE psychiatrist Daniel Amen turns the reader's attention to the fitness of their brains. Experts now realize the brain can change throughout life. However, most people focus more on achieving flat abdomens than on what "shape" our brains are in. After describing the parts of the brain and their functions and normal brain variations, Dr. Amen helps readers identify their own "type." He names chemicals and behaviors that can harm and those that can help brains and outlines holistic regimens for depression, insomnia, and other disorders. The book includes quizzes and checklists to help readers improve their own brain health.
| Details | | Publication Date: | 2008-12-02 |
| Size | | Length: | 340 pages | | Height: | 9.3 in | | Width: | 6.0 in | | Thickness: | 1.2 in | | Weight: | 20.0 oz |
Publisher's Note "Building on Change Your Brain, Change Your Life, a pioneering physician introduces his revolutionary system for transforming one's life by improving the health of the brain; healing such ailments as anxiety, depression, memory loss, and insomnia without medication; and enhancing motivation, creativity, impulse control, and social skills. 75,000 first printing."
| See an error? Submit a change request |