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Low-Carb Dieting for Dummies by Katherine B. Chauncey Ph.D. (2003, Paperback) 
Low-Carb Dieting for Dummies by Katherine B. Chauncey Ph.D. (2003, Paperback)

 
Low-Carb Dieting for Dummies by Katherine B. Chauncey Ph.D. (2003, Paperback)

Publisher: For Dummies
Publication Date: 2003-11-21
Series: For Dummies (Health & Fitness)
Language: English
Format: Paperback
ISBN-10: 0764525662
ISBN-13: 9780764525667
Product ID: EPID6021341
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Details
Publication Date:2003-11-21
Series:For Dummies (Health & Fitness)

Size
Length:360 pages
Height:9.5 in
Width:7.8 in
Thickness:0.8 in
Weight:18.2 oz

Publisher's Note
Reduce your weight, your cholesterol, and your blood pressure

Get the facts about carbs and get serious about improving your health

Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.

Discover how to:

  • Stock a low-carb kitchen
  • Prepare 75 tasty low-carb recipes
  • Eat right while dining out
  • Create both meat and vegetarian dishes
  • Incorporate exercise into your day
  • Maintain a low-carb lifestyle

The Dummies Way

  • Explanations in plain English
  • "Get in, get out" information
  • Icons and other navigational aids
  • Tear-out cheat sheet
  • Top ten lists
  • A dash of humor and fun


Industry Reviews
“&#8230;a plain English guide explaining the latest research&#8230;tasty tips and recipes for ensuring success..” (<i>Northern Echo</i>, 25<sup>th</sup> May 2004)
<p>
“&#8230;help is at hand &#8230;has plenty of information&#8230;.” (<i>Colchester Evening Gazette</i>, 3<sup>rd</sup> May 2004)

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