The Lotte Berk Method for Beginners - Basic Essentials (DVD, 2003)

This isn't your typical exercise program. If you've never done Lotte Berk, start with this one before you try one of the other three, instruction is more complete and some of the moves aren't as intense -- better for someone new to the series of four.
Lotte Berk won't get you sweating, and routines are no more than 20 to 30 minutes, but you do feel the muscles while you're working them. Lotte Berk uses "concentrated movements and deep muscle conditioning" and lots of stretching to finish off. As the instructors say, "first you shape the muscle, then you stretch it. A stretch is not relaxation, it is elongation."

I haven't been consistent enough to see results yet, but I feel as though they're on the way. I definitely feel like I'm working my muscles.

I owned these tapes before I got pregnant and I passed them to my newly relieved pregnant sister-in-law. Well apparently she loved them too because she won't give them back. I bought a new set for me. Can't beat the price on E-bay and now that I delivered mine I want my body back. This will do it again.

I just love the Lotte Berk Method , I have the 4 Dvds.Great exercise , great teachers! I would recommend those Dvds to anyone who wants a long ,lean and sexy body!