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Ll Cool J's Platinum Workout by Dave Honig, Jeff O'Connell, L. L. Cool J (2006, Hardcover)
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Author: Dave Honig,Jeff O'Connell,L. L. Cool J
Publisher: Rodale Pr
Publication Date: 2006-12-12
Language: English
Format: Hardcover
ISBN-10: 1594866082
ISBN-13: 9781594866081
Product ID: EPID56975020
Description: Actor and Grammy-winning rapper LL Cool J presents four levels of workout--bronze, silver, gold, and platinum--to help men and women build a sculpted body, and have more energy and better health. Using personal anecdotes and inspiring li...
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GREAT BOOK! LL Cool J's Platinum WorkoutReview created: 03/08/07
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) 
8 of 8 people found this review helpful.
I bought this book for my husband's birthday, because he's been into weight-training for years now, but recently started grad school and hasn't had as much time for it. I bought the book to get him re-motivated because he really admires LL Cool J and his determination in the weight room. The book is very organized with different sections for male or female, for weight training or recipes or for a quick weight loss in 30 days. Since using the book (for about a month now), I have gone from 146 to 138lbs, and my husband has gone from 244 to 228 lbs. What my husband and I like about this book is that it tells a story as well as defining specific things to do to lose weight and get heart-healthy. It's also very motivating, and tackles all of the excuses that we all make for not working out. There are lots of pictures, and the book is easy reading. My husband and I both has Bachelor of Science degrees in Biology and are pursuing grad school in the medical field...and yet we are BOTH learning new things from this book. For the price, you're getting a steal and I have been recommending it to everyone I know who is interested in getting their body back into great shape.
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A super workout book. Very pleased.
) 3 of 3 people found this review helpful.
It is an easy to follow book on toning up, and losing weight in the process.Unlike most weight loss books. It is not a lot of unnecessary steps to follow. Just plain and simple. I am enjoying it very much. I would recommend it to anyone wishing to tone up muscles and lose weight overall.
Review ID: 10000000003092861
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Great Advice from an Expert!2 of 2 people found this review helpful.
I decided to buy it because LL Cool J is the epitamy of a great body and entertainer. Plus he keeps it very simple but very disciplined. Very good tips that work for both men and women. It is working great for me.
Review ID: 10000000003504692
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LL Cool J work out bookReview created: 05/04/07
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2 of 2 people found this review helpful.
Purchased it for a friend. He said it was a pretty good book. Wanted to see his workout techniques. Didn't really want to know his rap lyrics, etc....
Review ID: 10000000003497815
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ARE YOU SERIOUSReview created: 03/03/07
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2 of 3 people found this review helpful.
This book is a great book for you if you are looking to to be inspired and you have some FOCUS. Like life you you will get what you need from this book if you want to. DLO
Review ID: 10000000003065912
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GREAT SELLER!!1 of 1 people found this review helpful.
The book was in excellent shape!!
Fast Service!!!
I will definitely look to you for future purchases!!
Fast Service!!!
I will definitely look to you for future purchases!!
Review ID: 10000000003508914
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great book1 of 2 people found this review helpful.
it tells alot that I already knew, but overall its a great book to follow. I would recommend it to others that would like to tone up and lose a few pounds.
Review ID: 10000000003139795
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SAVE YOUR MONEY
) 1 of 13 people found this review helpful.
THIS DUDE JUST PUTS OUT ANYTHING FOR YOUR MONEY.SAVE YOUR MONEY /PUT THIS BACK ON THE SHELF LL COOL J IS DONE I RATHER BUY A 2PAC BOOK OR ANYTHING ELSE
Review ID: 10000000003003673
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Product:A very quick delivery and a mint product too! Book is everything that it is suppose to be. LL has a terrific plan on fitness. Give it a try and you shall see. It really does make a difference.
Review ID: 10000000014445479
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Book reviewReview created: 09/29/09
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Have not read the whole book but it's seem to good.From what I know about LL it should be good.If your looking for fitness I think he would be the person to trust.
Review ID: 10000000013651871
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GreatReview created: 08/26/09
by:
Came in great time and excellent shape. This seller is highly recommended and delivers on time. A+
Review ID: 10000000013251258
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excellent serviceReview created: 08/10/09
by:
newdayoldnews ( 2 )
recieved the right product and in great time. this book has taught me a lot. it has great workout information from beginners, even to the well-advanced stage that gets your body ripped to the next level. i was just a little bit fat to begin with, nothing my shirt couldn't hide. i've lost 20 pounds of fat since i've started this program (and i'm not finished yet) and gained lean and defined muscle. THANKS!
Review ID: 10000000013086082
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Review of LL Cool J's Platinum WorkoutThis book was very well written and is good for anyone that is starting to workout. The book presents the subject matter in layman terms and is easily understandable. I recommend this book for anyone that is serious about getting in shape because all of the exercises and meal plans are laid out for you in an easy to follow format. Whether you are trying to lose a few pound, or trying to become chiseled like LL, then this book is for you.
Review ID: 10000000012195400
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Great workout bookReview created: 04/29/09
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I liked that the book explains the way to work out, and shows pictures on how to do the exercise the right way.
Review ID: 10000000011777206
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good intro to getting into shapeReview created: 04/16/09
by:
) a good book for anyone who wants to get into better shape...if your like me its hard to eat right get myself to the gym. this book has a alot of good food recipies as well as what types of food you should eat as snacks and such. it also gives you detailed pictures of excercise you can do. however most of these excercises require you to hit up the gym. this book does have a few tips in it on fat burning and muscle growth. it comes in handy and i find is actually helps me to stay motivated to keep up my diet and working out.
Review ID: 10000000011635589
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Amazing Book! Great ConditionAmazing book! Great Condition. I love these workouts and cannot wait until I apply them to my workout regimen. I have always been intrigues by the fitness world and now am becoming a student of it as well.
Review ID: 10000000011323511
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Interesting read!! Very helpfulLL Cool J is very fit! He combines his own knowledge and skills of keeping in shape and 'cut' with professionals that have helped him achieve his goals.
A must read!
A must read!
Review ID: 10000000011310545
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workout bookReview created: 03/22/09
by:
seller does not return feedback after it was left for them, I purchase this item on Feb 2, 09 and now here it is March 22 and I haven't received feedback yet. But overall the book was O.k.
Review ID: 10000000011251724
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GOOD BOOKTHE BOOK CAME AND ITS NICE THANKS IT WAS SHIP FAST AND IN GOOD SHAPE I WILL SHOP FROM YOU AGAIN KEEP UP THE GOOD WORK
Review ID: 10000000010699657
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LL is the ManI saw this book and one of the big book chains. The book is written to walk you through a daily workout and to progress with your workout as you improve your physique. It also gives you advice on what to eat and recipes for meals, so you can watch what you eat. Overall the book is great for anyone who wants to get into LL Cool J shape
Review ID: 10000000010648681
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the L.L. workoutReview created: 01/09/09
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This is an instructional overview of how to get into shape at your own pace. From novice to expert it is fun as it is conditional for your body. Now that I have the book it has shown me what proper things to eat and at what portions. The best part about the book it is all coming from L.L. Cool J's point of view.Now if you respect yourself and your body then take a chance and get into shape with him.Best of luck to you and your body.
Review ID: 10000000010165313
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Great book!!!I bought this book for my husband, he is attending college to become an exercise specialist. This is a great book for him, and shows great workout techniques. Thanks a bunch.
Review ID: 10000000010088051
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Great book for learning a good way to work out!
) 
I like that the book breaks things down or you and teaches you from the base of working out, up. It has really good pictures to show the correct form of the exercise. This is a good book to teach you how to workout, for beginners and for people who just want to learn a bit more about working out.
Review ID: 10000000008689781
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pretty goodReview created: 07/08/08
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triplea1023 ( 2 )
the book came in pretty banged up, but it did travel across the states...I'm not much of a book collector so as long as I can read it it's all good...the stuff in the book is really good, it seems to be working...overall I have no regrets with this purchase.
Review ID: 10000000007895796
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OMG this is the bomb.Review created: 06/24/08
by:
I am a personal trainer and this book has the workout that I am currently doing. Scooter and LL are onto something with this book. It ahs a great workout and a load of additional information that will help otu anyone serious about working out. They can help you get in great shape.
Review ID: 10000000007692229
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