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Living Well by Montel Williams, William Doyle (2008, Paperback, Reprint) 
Living Well by Montel Williams, William Doyle (2008, Paperback, Reprint)

 
Living Well by Montel Williams, William Doyle (2008, Paperback, Reprint)

Publisher: New Amer Library
Publication Date: 2008-12-30
Language: English
Format: Paperback
ISBN-10: 0451225791
ISBN-13: 9780451225795
Product ID: EPID69701805
Description: Popular television host Montel Williams shares his personal 21-day fitness plan. A Navy veteran who has been diagnosed with multiple sclerosis, Montel has taken charge of his health and encourages readers to do the same. Good recipes for...
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Synopsis
Popular television host Montel Williams shares his personal 21-day fitness plan. A Navy veteran who has been diagnosed with multiple sclerosis, Montel has taken charge of his health and encourages readers to do the same. Good recipes for eating, as well as a challenging but do-able fitness schedule, should help achieve a higher level of vitality and maintain a healthy mind and body.

Details
Publication Date:2008-12-30
Edition Description:Reprint

Size
Length:304 pages
Height:9.0 in
Width:6.0 in
Thickness:1.0 in
Weight:14.7 oz

Publisher's Note
In an inspirational handbook, the Emmy Award-winning talk-show host and author of Climbing Higher shares his personal approach to healthy and happy living, introducing his 21-Day Living Well Food and Workout Program, which includes the latest research into diet and fitness, recipes, interviews, workouts, and case studies. Reprint.

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