| Details | | Publication Date: | 1997-12-01 |
| Size | | Length: | 270 pages | | Height: | 8.5 in | | Width: | 5.5 in | | Thickness: | 0.8 in | | Weight: | 12.0 oz |
Publisher's Note Dr. Anderson's health program is based on long-term, university-based research published in The New England Journal of Medicine. This is a clinically tested health program that actually works to help you live a long, active life. Inexpensive and easy to follow, these remarkably common-sensical guidelines will help you to: - Add twenty years to your life - Enjoy the benefits of robust well-being - Slow the aging process - Revitalize your sex life - Lower your risk of heart attack, stroke, cancer, and diabetes - Sleep better - Prevent Alzheimer's and Parkinson's diseases - Get the vitamins and antioxidants your body needs to stay strong and young - Stay fit - Lose weight -- or stay trim -- safely and permanently
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