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Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set (DVD, 2003, 2-Disc Set) 
Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set (DVD, 2003, 2-Disc Set)

 
Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set (DVD, 2003, 2-Disc Set)

Rating: Not Rated
Release Date: Nov 2003
Format: DVD
Additional Info: 2-Disc Set
UPC: 743457108225
Product ID: EPID6483302
Description: Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; vol...
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Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set (DVD, 2003)
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Movie Description
Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.

Details
Edition:2-Disc Set

Notes
DVD Features:

Region [unknown]
Keep Case
2-Disc Set
Full Frame - 1.33
Audio:
   Dolby Digital 5.1 Surround Sound - English
Additional Release Material:
   Featurette - 1. Trailers
Interactive Features:
   Motion Menus
   Scene Selection
Text/Photo Galleries:
   Photo Gallery

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