Movie Description Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.
| Details | | Edition: | 2-Disc Set |
Notes DVD Features:
Region [unknown] Keep Case 2-Disc Set Full Frame - 1.33 Audio: Dolby Digital 5.1 Surround Sound - English Additional Release Material: Featurette - 1. Trailers Interactive Features: Motion Menus Scene Selection Text/Photo Galleries: Photo Gallery
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