Leslie Sansone's Eat Smart, Walk Strong by Leslie Sansone, Rowan Jacobsen (2006, Hardcover)

Great and Encouraging book for weight loss and exercise.
Leslie's Walk at Home DVDs are great too!!!!!

If you're like me - just the thought of daily exercise is a pain. I can always find an excuse not to do it. Leslie makes it much easier to get your mind-frame in forward gear & anxious to try to establish a routine that you KNOW will do you good in many ways. Also great food tips for your daily meals. Not a book for seasoned fitness people, but great for the beginner. Daily logs to fill in so you can't cheat on yourself. Leslie's vhs's & dvds are great, too. You do your walking (& other exercises at the same time) in your own home with very little space required. I'm 61 years old with arthritis - if I can do this - so can you!

If you want to read a book that is easy to understand, and get some great tips on why it is important to eat certain foods, and omit others, then this is the book to read. Leslie explains the importance of exercise along with eating correctly. Their are a lot of recipes included at the end of the book. I've tried a few, and they are great! I highly recommend this book.