Leslie Sansone - Walk & Firm with Interval Training (DVD, 2007, Includes Firm Band)

Great full-body workout in 30-min!
Begins with 5-min warmup...
5-min power walking...
5-min of lunges & squats...
5-min more power walking...
5-min upper body exercises using the band...
5-min walking and ends with a cool down and stretch.

It gets your heart pumping and provides resistance training.
The workout alternates walking intervals with firming exercises using the band.
I recommend this DVD for anyone who wants to add some variety into their workouts.

I love the strength training for the legs on this. The only complaint I have is that I was extremely sore for 3 days after doing so many lunges. don't know if that is really a bad thing or not, it works... I would recommend getting a resistance cord for the legs to do the end part of the work-out b/c she does use one. I really like this video, mostly I am just doing cardio but this really hits the spot to strengh train and shape those muscles.. and the video is only like 30 minutes, which I like b/c I work-out in the morning before I go to work..

I decided to buy this DVD because I was bored with my other Leslie Sansone DVD, "Walk Away The Pounds". This one is different because for one thing, it is Leslie by herself, without her 6 or so walking buddies who appear in Walk Away The Pounds. The walking portions of Walk & Firm are more brisk than the Walk Away The Pounds Get Up & Get Started. Since I am at the beginner to intermediate level, I find this rather challenging. It is a great work out and comes with an exercise band for use during the strength intervals. I enjoy the change that this new DVD brings to my work outs.

Leslie Sansone is the best. She makes you WANT to work out. She is very positive person that makes you want to do the exercises

Fast delivery! Really like the interval training! Good price! Would order from seller again! Bought because of price!