Leslie Sansone - Walk Away the Pounds Express: 3 Mile Advanced Walk (DVD, 2003)

I bought the Leslie Sansone - Walk Away the Pounds Express: 3 Mile Advanced Walk (2003, DVD) for my wife. She loves it. It is very easy to do the workout, yet it is quite challenging. It's a 3 mile total-body walking workout, that gives you fat burning, muscle toning and stretching all in one. My wife raves about this dvd to her friends and family, and it has her more tight and toned than any other similar workout she has tried. I would recommend this dvd to others.

Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

This workout is about 45 min. long. Don't let the slow start fool you! once the high impact workout starts, it keeps going the rest of the length of the DVD. you can feel the difference with this one compared to the one and two mile DVDs. definitely a high calorie burn. very happy with it! if you like her other workouts, you'll love this one too.

This is a great paced workout - good to do at any level. I love Leslie's positive attitude and her upbeat motivation.
Includes sculpting at the end.
Great workout - I build up a sweat and I can do every moves - not complicated - but gets results.
Thanks!

This DVD is not just walking in place for 3 miles. Leslie Sansone works in upper body and core work and adds extra cardio by using kicking and sidestepping while keeping it low impact. She has a good warm up and cool down time and when I was through, I was tired and sweaty - it was a great workout.

Love Leslie Sansone and work out with her regularly. Like the "Express" series, as it is a group of walkers and there is enough variety. Really wanted the 3 mile, as needed to get in regular practice for walking a 5K.
Likes: Very encouraging and starts slowly for those that are unfamiliar with her style. Like the mile markers! She tells you when you have completed another mile.
Dislikes: Wish there was also a timer associated with her videos as then if I was unable to finish to a complete mile, would have a better gauge of how far I'd gone. This is a keeper for me.

Great walking video. Great workout. Leslie Sansone videos really work if you do them religiously. I have many of her workouts and the are great because I have yound children and running to a gym just doesn't fit in my schedule so I just pop in my videos and I get a great workout. I have lost 65 pounds working out with videos and of course watching my food intake. People don't believe that it is possible to get a good workout with videos but once again if you do them religiously they do work.

Leslie Sansone continues with the series in this 3 mile walk. As with before, she makes the walk fun, she is clear and easy to understand, and the pace (which is kept up for an extended period of time) really provides a good cardio workout. A challenge, but lots of fun. Really!

Easy to follow. You feel great (but sweaty and tired)when you are done. A nice change from "typical" videos. Would be great for anyone with back problems, pregnancy, no coordination.

Love walking with leslie sansone... 3 mile is perfect for keeping off the weight... excellent workout!! Just the right pace!

My mother n law intoduced me to the series and I love it... Great workout, good intensity. I have been using it with my mother n law and I have lost a good amount of weight. So enjoy a great workout

Great video...love the workout. Great for long winters and rainy days. A friend of mine had one of her tapes, and I enjoyed it so I decided to buy one for myself.

I like Leslie's video's and this is no exception. I wish she had the same kind of stretchy band work as in the 2 mi. but this one has less. The bar at the bottom showing when you have completed each mile is welcomed!

I absolutely love this workout dvd. It is great to start with, I recommend it to anyone. I really enjoy the pace, I also bought two dumb bell weights (3 lbs each)
I like to use those with the video, just for a little extra workout. After I received this dvd, I started it one night around 10:30 pm just to check it out, and was only going to do 1 mile or so, well I started it and couldn't stop, I was so into it, I did the whole 3 mile workout and it only took 45 minutes. I would recommend it to everybody, because anyone can do it!

I personally enjoy my 4 mile walk DVD to this one and can do it in the same amount of time. For some reason, this one is fairly exhausting.

I love Leslie's enthusiastic approach & non weight bearing exercise. Thank you for providing her dvd's at an affordable price.

I really enjoy the walking workouts and was trying to get a variety of different ones. This one is was a good addition.

I like the energy and the walking workout that the DVD gives. Leslie puts a lot of excitement into her routines to keep up the motivation.

This workout is great!!!! We (my daughter and I) love it because, the music is great and when you least expected it's done and over with. This workout can be modified from a 11 year old (my daughter) to a person who is 100 years old (NOT ME). The upper body workout is also really good.

Excellent excerise DVD. Excellent instructor. Easy to follow instructions. Great routines. Super for indoor and small areas. Great for the beginner. All you need for limited time and ability.

She is the best! The time just flies by and I don't feel like I am going to die afterwards. Could do with less chattiness but it's all good!

I was ready to start excerising and this dvd is perfect. I didn't know there were some dvd's with streachie bands with them. I do love it. Lillian

No problem. Leslie Sansone gives you a comprehensive indoors walk, which I firmly believe is more effective than outdoors walking. The moves are basic - marching, kicking, knee lifts, and side steps, but done in a way that a person at ANY fitness level can tailor this workout to work for them. She even gets the arm involved.

The moves are not confusing or too quick and you will easily be able to follow along. Just starting out? Keeping everything low and to the floor. Advanced? Put a little jump into your workout. Lift your legs higher, bring your knees higher, hop instead of walk.

After years of doing Leslie Sansone workouts, I firmly believe they're worth every penny. They do what they say and without the gimmicks.

It is not my first DVD of Leslie Sansone, I love the way she introduce to exercise with a little effort.It is a great video for everybody even kids and pregnant women can follow the steps.