
Got me moving! Perfect DVD to get you started!
I really love this DVD set! I have tried other exercise DVD's and frankly some of them were just to complicated or advanced for me. I needed something that would be a begining level with easy to follow steps. This was perfect! The first is a mile walk with a gentle warm up, followed by a faster aerobic pace, but still easy to follow! You can do this workout in your living room, it doesn't require a lot of room or equipment.
The great thing about this set is that once you are doing the mile easily, you can advance to the next level which is a 2 mile workout , and the next after that which is 3 miles. Also, you can add weights to any of the three workout levels for extra intensity.
I really like Leslie Sansone and will consider trying her other videos as I progress my exercise routine.
Review ID: 10000000014176728

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