Leslie Sansone - Four Really Big Miles Fast & Firm (DVD, 2008)

Love this workout. The music is upbeat so the pace is pretty fast. Hence you work up a sweat! They have a lively crew and a few new moves, so the 4 miles goes so quick. The stretch band used the last mile really does make a difference in working your upper body. I think this is one of the best ones!

I decided to buy Leslie Sansone's Walk Away the Pounds - 4 Really Big Miles -Fast & Firm because I wanted to add a little variety to my workout. I already had the other 4 mile walks and the 5 mile walk, so I wanted to add this one to my workout collection. I really like how the workout has mile markers, good stretchie exercises, and some jogging (or "boosted walking"). I always love WATP because it is a great, challenging workout but also easy to follow. The only things I don't like about this video and other WATP is that Leslie talks so much that it is sometimes hard to just enjoy the music. I wish should there was feature the turns the volume down on the talking. I would definitely recommend this video to people who are in pretty good shape and want to do some indoor aerobics. I would also recommend her 1,2,and 3 mile videos to those who are interested in doing aerobics, but feel intimidated by fancy moves and high intensity.

The tape from 1 mile to cool down is 56 minutes. Great workout. Mile 1 is 15 min, mile 2 is 12 min, mile 3 is 10 min, mile 4 uses the stretchie and then there's a cool down. You move your arms alot more than in other tapes. Has Linda, Joann, MaryKay, 2 nieces, 2 Barbs and Steve - no Jimmy :(.
Great workout. Would recommend to any Leslie fan.

This has to be her best DVD yet. It has everything!!! The best possible work out. I can't say enough good things about it. I just toally love it.
It has a lot more upper body work, which we know we all need. It also has a segment on boosted walking. It's fast.....but makes you feel really good.

This DVD is terrific! It is 4 miles, but you can stop at whatever mile marker you choose, or do the whole thing. If you stop before the 4 miles, you should go to the "stretch" part in the menu, to finish up.

I have usually gotten bored with other Walk At Home programs, but this one is fun, interesting, and makes me want to keep going.

I have been working out with Leslie Sansone for years and this is by far the BEST! If you are looking for a great cardio workout you need to buy this dvd. I look forward to doing it every day.

I love Leslie Sansone walking dvd's and they just keep getting better! This one is great, very upbeat and went by fast. Using the firm band in the last mile is great! Don't miss this one! :)

This DVD is amazing! I have 2 other dvds of hers and they are awesome! That is how I lost all my pregnancy weight. The 4 mile is a great workout and doesn't take long at all. Leslie Sansone is such a great instructor. She makes the walk fun, potent, and it works!

I have enjoyed Leslie's DVD's in the past, so tried this one. This is the best! She makes it fun and I have taken pounds and inches off. I like being able to work on abdominal mucles without putting strain in back or neck the way sit ups do.

Leslie makes exercise fun- this is a fast paced DVD, even the first mile gets your heart pumping pretty good ! I love the music too. Many of her DVD's have the same tunes but this one is more upscale and the beat is great to move to. If you love to walk with Leslie, this one is a must have.

This dvd is another one of Leslie great workouts! It has a more upbeat tempo to the music. She still uses some of the same basic moves, but in the 3rd mile you start a light jog. I had to work myself up to this level. It is a really fast workout no doubt! I personally like her other dvds better than this one, but it will make you sweat!

Great exercise video. Leslie Sasone is on of the best. She is easy to follow and has a good time and makes you have a good time exerciing.

What a great workout! When you finish this tape you defitely feel that your fitness goals are being met. Great music and continue movement throughout. I am sweating halfway through you take the intensity up and up. I would recommend this super low impact workout to anyone interested in dropping the pounds.

I just started working out and have purchased (3)DVD'S thus far. This DVD is my favorite hands down. I love the challenges of this workout and the music is great! I switch off between this DVD and the Woman's Walk (Nutrisystem). I love the music she uses for the cooldown and the stretch on this DVD reminds me of a spa setting and a welcome way to cool down. If Leslie would apply some of the music on this DVD to some of her more challenging workouts that would be fantastic. Keep up the good work!

I love the workout...just did it for the 1st time this morning! I love Leslie Sansone's positive outlook...she makes you smile while working out. I have her 1, 2 & 3 mile tapes, so this was a natural progression for me. I do need to lose weight, so this is a great help in getting fit for 2009!

I bought it because I felt it was time to start getting back in shape. I looked around locally and could not find it. I found it elsewhere on the internet but it was more than I wished to spend. Looking on ebay I found it and boy what a deal. I couldn't even have bought it at Walmart for that price!
I've been doing more and more shopping on ebay. You find great deals and even with shipping costs you still save money.

I just finished this dvd and really enjoyed it! Leslie Sansone's dvd's are fun and motivating. Easy to learn but it's still a challenging workout. The Firm Band wasn't used as much as I thought it would be and there isn't as much boosted walking (jogging) as is in the 4 fast Miles dvd. You'll use the same 4 basic steps as usual and can do all 4 miles or 1, 2 or 3. There is a nice stretch time at the end too. Time went by fast because it's so fun! If you like other Leslie Sansone dvd's, I think you'll like this one too.

This DVD will help you, with an very easy exercise to loose weight, get better toned and have fun, while following the instructions of Leslie Sansone. The effects are amaing and when you measure before you start you will notice the difference in two weeks! Not only will your fysics benefit from this great workout, but your spirit, brains and your feelings of well-being increase as well.

I have been using these workouts for a few years and have worked my way up to 4 miles. I love the way Leslie makes the workouts fun yet makes them seem personalized. I'm on mile 4 and hope to maintain at mile 5.

I have yet to try this work-out by Leslie Sansone.
But I know I will love it! Leslie's work-outs are all awesome!
Easy to follow, no tricky steps, combinations. Anyone can use them and pick up the routines quickly. No matter how fit and experienced you are or if your not fit and just beginning; you can do them! And feel good! She always starts off showing you what the work-out will consist of (a warm-up) and will cue you through out. She is always friendly and upbeat. The people with her, during the work-out, are not super slim, super fit! They will not intimidate you. I always use ankle weights besides the hand weights, to work cardio and do strength training at the same time. Also, Leslie's work-outs, any one can find the time to do them! They can range from 15 minutes to 45 minutes. Highly recommend giving Leslie Sansone a try. Once you try one of her work-outs, you will want to collect them all!

I am such a huge Leslie Sansone fan! This is a great dvd with awesome hit music, which makes it a bit different than her others. It is really fast and intense. Not for the beginning walker, more of an advanced exercise dvd.