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Learned Optimism by Martin E. P. Seligman (1991, Hardcover) 
Learned Optimism by Martin E. P. Seligman (1991, Hardcover)

 
Learned Optimism by Martin E. P. Seligman (1991, Hardcover)

Publisher: Alfred a Knopf Inc
Publication Date: 1991-01-01
Language: English
Format: Hardcover
ISBN-10: 0394579151
ISBN-13: 9780394579153
Product ID: EPID464582
Portions of this page Copyright 1995 - 2010 Muze Inc. All rights reserved.
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Fine in Near Fine jacket 9 In. 319 pp. Optimism promotes health.
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Details
Publication Date:1991-01-01

Size
Height:9.3 in
Width:6.5 in
Thickness:1.2 in
Weight:24.0 oz

Publisher's Note
Including easy-to-follow techniques that have helped thousands of people rise above pessimism and the depression that accompanies negative thoughts, "Learned Optimism" teaches how to choose optimism, thereby gaining an essential new freedom to build a life of real rewards and lasting fulfillment.

Industry Reviews
"'Learned Optimism' is the first popular book to put into historical persepctive some of the remarkable developments in psychology and psychotherapy of the past 25 years. Overall, Dr. Seligman makes an optimistic case for optimism: You can learn it, you can measure it, you can teach it, and you will be healthier and happier for it."
Aaron T. Beck

"One of the most important books of the century--an absolute must read for all persons interested in genuinely understanding and helping our fellow human beings."
Dr. Robert H. Schuller

"A remarkably perceptive book on understanding and overcoming pessimism and depression, backed by a lifetime of outstanding research and by exceptional clinical and social acumen."
Albert Ellis

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