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The Kind Diet by Alicia Silverstone (2009, Hardcover) 
The Kind Diet by Alicia Silverstone (2009, Hardcover)

 
The Kind Diet by Alicia Silverstone (2009, Hardcover)

Author: Alicia Silverstone
Publisher: Rodale Pr
Publication Date: 2009-10-13
Language: English
Format: Hardcover
ISBN-10: 1605296449
ISBN-13: 9781605296449
Product ID: EPID72472087
Description: In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can hel...
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Synopsis
In THE KIND DIET, actress and activist Alicia Silverstone offers an informative and passionate explanation of Veganism. Vegans eat only plant-based foods, and avoid all fish, meat, and dairy. Silverstone explains that such a diet can help with weight loss and with preventing disease, and is ecologically beneficial. She offers detailed plans to help those who would like to convert to the Vegan diet, including tips on recipes and substitute foods.

Details
Publication Date:2009-10-13

Size
Length:308 pages
Height:9.0 in
Width:7.5 in
Thickness:1.0 in
Weight:32.8 oz

Publisher's Note
A vegetarian Hollywood star shares her three-part meatless, macrobiotic program for better health, sharing anecdotes and motivational tips and featuring nearly one hundred recipes--including Chocolate Peanut Butter Cups and Brown Rice Crispy Treats--in a book with forty full-color photos.

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