Kiana shows you how to sculpt your body, not bulk up--in a step-by-step, fully illustrated guide for home or gym workouts.

As the nation's favorite fitness instructor, Kiana tom is widely recognized across the country. Kiana understands that most women want to sculpt their bodies and shape up, not bulk up. Her book distills her enthusiasm and knowledge so that women at any fitness level can have enjoyable workouts and achieve the results they want.
In Kiana's Body Sculpting, Kiana acts as a personal trainer for readers. The book includes:

Aerobic exercise for every fitness level
Simple weight-training exercises for toning and shaping without bulking up
Solution to trouble spots for every body type
Half-hour workouts to do at home or in the gym--perfect for women on the go
Strength-training exercises to help you excel at your favorite sport
Motivation techniques to keep exercise fun
Fun and easy exercises, along with low-fat nutritious recipes, will help you reduce body fat, and firm and shape your body
BONUS! Kiana's Cross-Training Calorie Counter! How many calories do you burn doing your favorite sport?