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Kathy Smith - Yoga Sculpt (DVD, 2006)
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BLGCMkro7g~~_7.JPG "Kathy Smith - Yoga Sculpt (DVD, 2006)")
BLGCMkro7g~~_32.JPG "Kathy Smith - Yoga Sculpt (DVD, 2006)")
Rating: Not Rated
Release Date: Jun 2006
Format: DVD
UPC: 743452198221
Product ID: EPID52758351
Description: Fitness instructor Kathy Smith offers a gentle yet effective way to get into shape with the three workouts that make up her YOGA SCULPT release. In her clear and easy-to-follow style, Kathy explains and demonstrates a precise series of p...
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Good intro to Yoga!
) 
2 of 2 people found this review helpful.
First, I'll admit it, I've always hated the idea of Yoga. Being a fitness instructor for over 30 years, I always liked the idea of going as hard and sweaty as I can. I thought I'd like to finally give Yoga a try but wasn;t into the "deep mind experience" of many yoga DVDs. This is PERFECT! I've only done the beginners workout but Kathy Smith's style of teaching shines through. It is easy to follow yet challenging. No deep meditation or new age hype! Just a good stretch and strength workout!
Worth the money!
Worth the money!
Review ID: 10000000007408932
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