Kathy Smith - Super Slimdown Circuit (DVD, 2006)

This is a great combination of workouts. You can pick and chose, aerobic, uppper body, lower body. There is also the cool down stretch. Kathy Smith is one of the few who instructs as a mirror image to you. That is, she steps with her left (your right) and calls it a right step. Easy to follow and she keeps you moving!

Will she ever age??

Worth the buy and I've been an instructor for over 30 years.

Fat burn workout one of the best ever--excellent. The upper body workout also quite good, although we are not given enough time to shift from standing to floor position in some instances.
Lower Body workout incredibly boring and repetitive, although if you can hang in there, also highly effective -- but because it is dull, I will probably tend not to do it as often as the more interesting less repetitive workouts.

I bought this because I wanted a tough "class type" workout with counted steps. This was not it. She explaines how the muscle groups work but does not count each step. To do the repetitions correctly on each side I must pause the program and re-start it. That said, when I was done I was sweating and had sore muscles so I will stick to it.

It meets my need and was exactly as advertised .

I love this product. Although I exercise every day, first time I used this DVD my muscles were burning. If you do not have this DVD add it to you collection. it is a good one. MM

I was looking for Super Slim down Circuit training because I needed an full body workout. I was anxious to get started, and much to my surprise I received the dvd in 3 days.

This product was exactly what I wanted. Kathy Smith offers an excellent variety of training tapes that are fun. She reaches all fitness levels - fit and those seeking to be fit. She is really down to earth. I enjoy seeing that she might mess up during an exercise session and that it wasn't edited! Her style is unique and I will always seek her fitness tapes.