Kathy Smith - Timesaver - Lift Wei...
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Kathy Smith - Lift Weights to Lose Weight (DVD, 2006) 
Kathy Smith - Lift Weights to Lose Weight (DVD, 2006)

 
Kathy Smith - Lift Weights to Lose Weight (DVD, 2006)

Rating: Not Rated
Release Date: May 2006
Format: DVD
UPC: 743452198122
Product ID: EPID52333385
Description: Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for ...
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Movie Description
Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for the back and abs.

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    Top Reviews
      Good Workout
    Review created: 11/27/06(updated 11/27/06)
    by:
    cellchick ( 547)
    See all reviews by cellchick
    5 of 5 people found this review helpful.

    I love this workout. I just bought my second copy. I used the other one until it wore out. I did one 20 minute part 4 times a week and lost 10 pounds in about a month and toned up a ton. Excellent full body workout. You will use every muscle and you can use lighter or heavier weights to tailor it to your fitness level.


    Review ID: 10000000002390114
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