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Kathy Smith - Lift Weights to Lose Weight (DVD, 2006)
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4Vo1OWBLFdF4Nrt!~~_7.JPG "Kathy Smith - Lift Weights to Lose Weight (DVD, 2006)")
4Vo1OWBLFdF4Nrt!~~_32.JPG "Kathy Smith - Lift Weights to Lose Weight (DVD, 2006)")
Rating: Not Rated
Release Date: May 2006
Format: DVD
UPC: 743452198122
Product ID: EPID52333385
Description: Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively. Also included is an intense seven-minute program for ...
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Top Reviews
Good Workout
) 
5 of 5 people found this review helpful.
I love this workout. I just bought my second copy. I used the other one until it wore out. I did one 20 minute part 4 times a week and lost 10 pounds in about a month and toned up a ton. Excellent full body workout. You will use every muscle and you can use lighter or heavier weights to tailor it to your fitness level.
Review ID: 10000000002390114
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Reviews
30 minutes of time, great weight workouts
) 4 of 4 people found this review helpful.
Starting out or advanced I personally like that I can put in just under 30minutes and feel like I really worked a muscle group. I alterate upper, lower, and abs for a six day workout. When there is time add one or both the others for a great workout.
Review ID: 10000000002221790
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Good workout DVDReview created: 02/13/08
by:
morgan3391 ( 7 )
2 of 2 people found this review helpful.
As a beginner I am able to do the upper and lower body workouts at the low impact level. The workouts are short but seem effective.
Review ID: 10000000005640332
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A must-do2 of 2 people found this review helpful.
Been doing this workout for 3-1/2 years. Very fun and very effective. Moves are simple and the room of exercise participants are non-intimidating. I'm an advanced exercise enthusiast and a past trainer and this video is most definitely one I reach for over and over. You can choose to do 20-minute legs only, 20-minute upper body only or 7-minutes abs. Or combine any/all of the segments for an excellent overall body workout!
Review ID: 10000000005461279
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Kathy Smith Timesaver Lift Weight to lose weightReview created: 07/03/06
by:
) 1 of 23 people found this review helpful.
I don't like that there isn't a warm up session.I don't like that there isn't a warm up session.I don't like that there isn't a warI don't like that there isn't a warm up session.m up session.I don't like that there isn't a warm up session.I don't like that there isn't a warm up session.
Review ID: 10000000001280572
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no frills for your healthReview created: 07/14/09
by:
) If you like strightforward no frills work with light weights,this is the DVD for you. I purchased it for that reason. A chair,mat,light weights and your set. This is easy to follow, and takes little time to do. My physican recommended this DVD. I have mild arthritis in my hands and he said this work-out would help. He also said he preferred the older version. I find it a little boring, but worth the effort.
Review ID: 10000000012763180
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Kathy Smith-Lift Weights to Lose WeightReview created: 02/10/09
by:
This workout isn't challenging enough and didn't hold my interest. I also don't like the fact that there aren't any warmup segments. Kathe also grated my nerves a little with her voice. I may use this video occasionally when I want to work out but am feeling lazy and don't want to overexert myself.
Review ID: 10000000010637900
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Great quick workoutThis workout is great for the days you don't feel like a heavy cardio workout. The toning is perfect and you can increase intensity to fit your fitness level. Kathy is great at cuing and not too perky. Highly recommend!
Review ID: 10000000009925027
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Love Kathy Smith-great addition to collectionReview created: 06/03/08
by:
I work out at home most days with Kathy Smith dvd and vhs. The exercises are fun, motivating and pertain to women's health. Great addition to my Kathy Smith collection.
Review ID: 10000000007388165
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Great overall body workoutReview created: 05/08/08
by:
I have several Kathy Smith DVDs and I think they all give me a great workout so I decided to try one that uses weights. Kathy works every single upper body and lower body muscle in 2 separate 20 min. workouts. You can challenge yourself as much as you want by using heavier weights, do just one of the workouts, or both. She also has a bonus ab workout that you can really feel. I noticed definition in my upper body after less than 2 weeks and I feel like I have more stamina after doing these exercises. She's very high energy and keeps you motivated. She does tend to scream a little but overall, she's good. Highly recommend it.
Review ID: 10000000007074273
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