Kathy Smith - Lift Weights to Lose Weight 2 (DVD, 2006)

I have always been a fan of Kathy Smith's workouts and this was no different. I like that I can choose to do either one 20 minute workout or both for 40 minutes when I have time. The workouts are challenging, but easy to follow. I would recommend this video to anyone who is looking to add "strength" training to compliment a cardio program.

I have many, many Kathy Smith exercise dvds and my objection to most of the later releases is that while the exercises are good and effective, Kathy SCREAMS and yahoos through the exercises so much that by the third use I turn the audio off and just watch to keep up with the movements. Her voice is just so annoying it ruins the dvd for me.