Kathy Smith - Great Buns and Thighs Step Workout (DVD, 2006)

I love this workout. I use to have it on VHS, but that machine has been put in the corner, so it was time to upgrade my favorite workout! I love this workout, because it is hard (as in the workout), but easy to follow steps. Kathy doesn't get into weird steps, just fun ones. Trust me when I say that I workout and I haven't been able to get through the whole tape. Plus the next day your butt is going be sore! Back when this was new (on VHS) I was doing it every other day and still got a great workout (start with your step at it's lowest, giving you the option to raise it as you get stronger). I also like Kathy's personality (not into a perky trainer). Not really anything I dislike about it, except it should come with a masseuse the first week!

This is wonderful workout. Great for beginners and easy to follow. Seen a marked improvement in my posture and can shape buns with continous use. Definitely recommended.

I have been exercising to this program for about 6 years. It's great!!! It's got three different workouts and Kathy offers advanced or beginner levels. You decide if you want a quick 20 minute workout or a more extensive one - 45-50 minutes. I recently repurchased it on DVD ( I had been using it on VHS.) I highly recommend it.

It's easy to follow and fun. I used Kathy's VHS 1st Step Workout tape around 10 years ago and then bought it again about 4 months ago in DVD format. I'm still using it but wanted another one so i purchased this one (Great Buns and Thighs Step Workout) and this is wonderful! She teaches so well and so clearly. Her workouts are easy to follow and just the right amount of workout and it really works one out. I have really toned up my lower body as a result. I'm a life member of 24 hour Fitness and enjoy the cardio machines, but after 3 years of cardio machines, going back to Kathy for a while is GREAT because I could really concentrate on my problem areas in the privacy of my own home and all you need is a stepper. I just recently purchased her Shaper Ball DVD and it's a good supplement to this DVD.

I love step arobics and this DVD is EXCELLENT. I have many and some are so fast paced you could fall over the step trying to keep up. This is methodical and very targeted. You'll know you worked the buns and thighs when you are finished. YEAH.

I love the workout, it is one of the best step workouts you will find. It really works! Kathy Smith has another step workout that is great too. I wish she had more.

Kendale Higgins

I highly recommend this workout, its the most fun, easiest to learn yet still challenging step workout I've ever tried, putting the VCR away so I'm buying the DVD. This is the only step workout that I've never gotten tired of and still want to do over and over. Plus Kathy Smith is my favorite, she's upbeat and motivating without crossing the line into psycho annoying energizer bunny like some others :)