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Joy's Life Diet by Carol Svec, Joy Bauer (2009, Hardcover) 
Joy's Life Diet by Carol Svec, Joy Bauer (2009, Hardcover)

 
Joy's Life Diet by Carol Svec, Joy Bauer (2009, Hardcover)

Publisher: Collins Living
Publication Date: 2009-01-01
Language: English
Format: Hardcover
ISBN-10: 0061665746
ISBN-13: 9780061665745
Product ID: EPID69577738
Description: Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating health...
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Synopsis
Shedding pounds begins with shedding some old ideas about ourselves and about food, counsels Joy Bauer, familiar to millions who watch the Today Show weekday mornings. We need to release those bad ideas, relearn new ways of eating healthy and reshape ourselves through the eating plan she provides in JOY'S LIFE DIET. The trick is to maintain that new look, and in her "reveal" segment she provides the motivation that can keep us on track. Her "Release, Relearn, Reshape, and Reveal" method can help us "Look Incredible, Feel Extraordinary," says Joy.

Details
Publication Date:2009-01-01

Size
Length:317 pages
Height:9.5 in
Width:7.8 in
Thickness:1.2 in
Weight:24.0 oz

Publisher's Note
"A weight-loss plan based on the author's ""Look Incredible, Feel Extraordinary"" system counsels readers on such topics as overcoming unhealthy eating habits and feeding cravings with low-calorie substitutes, in a guide that shares personal anecdotes about staying motivated, exercising, and working through plateaus. 200,000 first printing."

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