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Joy Bauer's Food Cures by Carol Svec, Joy Bauer (2007, Paperback) 
Joy Bauer's Food Cures by Carol Svec, Joy Bauer (2007, Paperback)

 
Joy Bauer's Food Cures by Carol Svec, Joy Bauer (2007, Paperback)

Publisher: Rodale Pr
Publication Date: 2007-04-03
Language: English
Format: Paperback
ISBN-10: 1594864667
ISBN-13: 9781594864667
Product ID: EPID57140102
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Details
Publication Date:2007-04-03

Size
Length:486 pages
Height:10.8 in
Width:8.8 in
Thickness:1.5 in
Weight:42.4 oz

Publisher's Note
The ultimate guide to using food as medicine from Today show regular Joy Bauer. Nutritional healing has gone mainstream and researchers at top universities are publishing studies that show how the right foods can help prevent, manage, and sometimes entirely reverse the defining symptoms of a wide range of health issues. Whether it's unwanted pounds or high blood sugar, mood swings or digestive trouble, the cure can be what you eat every day. Now Joy Bauer, a nutrition consultant to celebrities from actors to gold-medal winning athletes, explains exactly what to eat to lower high cholesterol and blood pressure, improve skin tone, sharpen memory, sleep better, and take charge of PMS, arthritis, and more. Each chapter focuses on one of the many conditions that drive people to seek Joy's professional help and simulates a personal consultation. Readers walk away with up-to-the-minute, scientifically researched recommendations on particular foods to seek out and which ones to avoid, plus grocery lists, meal plans, recipes, and supplement recommendations presented in easy-to-follow 4-step prescriptive plans.

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    Top Reviews
      Little Gem of a Book
    Review created: 09/15/07
    by:
    9 of 10 people found this review helpful.

    Sometimes you run across a little gem of a book that you like to keep as a reference. This is one of them by nutrition consultant Joy Bauer. It explains exactly how different foods help different medical problems, like what to eat to lower your cholesterol and blood pressure or improve your skin tone, sleep better, help your arthritis, PMS, and help sharpen your memory. These are all layed out in her 4 step programs so it makes it easy to follow.


    Review ID: 10000000004402667
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