Jogging and Walking for Health and...
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Jogging and Walking for Health and Fitness by Frank Rosato (1999, Paperback, Illustrated) 
Jogging and Walking for Health and Fitness by Frank Rosato (1999, Paperback, Illustrated)

 
Jogging and Walking for Health and Fitness by Frank Rosato (1999, Paperback, Illustrated)

Author: Frank Rosato
Publisher: Thomson Learning
Publication Date: 1999-12-01
Series: Morton Activity Series
Language: English
Format: Paperback
ISBN-10: 0895825465
ISBN-13: 9780895825469
Product ID: EPID970816
Description: A guide to jogging and walking, and related benefits and cautions.
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Synopsis
A guide to jogging and walking, and related benefits and cautions.

Details
Publication Date:1999-12-01
Series:Morton Activity Series
Edition Description:Illustrated

Size
Length:146 pages
Height:9.5 in
Width:7.3 in
Thickness:0.2 in
Weight:9.6 oz

Publisher's Note
JOGGING AND WALKING FOR HEALTH AND FITNESS introduces readers to the health benefits of walking and jogging. It presents persuasive and logical reasons why exercise should be included in one's daily life, and provides guidelines for beginning and sustaining walking and jogging programs with the aim of accomplishing health and fitness objectives.

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