Jogging the Mind by Barbara S. Green (1995, Paperback) 
Jogging the Mind by Barbara S. Green (1995, Paperback)
Publisher: Silverlake Pr
Publication Date: 1995-10-01
Language: English
Format: Paperback
ISBN-10: 0964512629
ISBN-13: 9780964512627
Product ID: EPID360648
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Details
Publication Date:1995-10-01

Size
Height:8.5 in
Width:5.5 in
Thickness:0.5 in
Weight:6.4 oz

Publisher's Note
How to use fitness activities to develop "mental muscles" with meditation. Written in clear, simple language, this book is for runners & people doing other rhythmic sports as well. Beginners to elites will benefit from this program to "cross-train your brain". Sitting still on a pillow isn't the only way to meditate. Discover how meditation in motion enhances awareness & adds more direction to your workouts. A better physique, better muscles & faster times just aren't enough anymore. People interested in fitness & in searching for more meaning in life will enjoy this book & profit from its perspectives. Runners, power walkers, bikers, stairclimbers, all can use this book to get into how the mind works & into the question, "Is this all there is?" Green is an experienced analytic psychotherapist in addition to being a runner & meditator, & succeeds in making deep & complex material "user-friendly".

Industry Reviews
"A fine blend of exercise manual and spiritual guide....Well-written, well laid out, comprehensive, convincing...."
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