| Details | | Publication Date: | 1995-10-01 |
| Size | | Height: | 8.5 in | | Width: | 5.5 in | | Thickness: | 0.5 in | | Weight: | 6.4 oz |
Publisher's Note How to use fitness activities to develop "mental muscles" with meditation. Written in clear, simple language, this book is for runners & people doing other rhythmic sports as well. Beginners to elites will benefit from this program to "cross-train your brain". Sitting still on a pillow isn't the only way to meditate. Discover how meditation in motion enhances awareness & adds more direction to your workouts. A better physique, better muscles & faster times just aren't enough anymore. People interested in fitness & in searching for more meaning in life will enjoy this book & profit from its perspectives. Runners, power walkers, bikers, stairclimbers, all can use this book to get into how the mind works & into the question, "Is this all there is?" Green is an experienced analytic psychotherapist in addition to being a runner & meditator, & succeeds in making deep & complex material "user-friendly".
Industry Reviews "A fine blend of exercise manual and spiritual guide....Well-written, well laid out, comprehensive, convincing...." Reasoner
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