Joe Weider's Ultimate Bodybuilding by Bill Reynolds, Joe Weider (1989, Paperback, Illustrated)

This book is a must have for all beginning in the sport of bodybuilding. There is nothing that this man does not know.

This book should be required reading for anyone beginning bodybuilding, or intermediate. Everything you need to know about the sport and lifestyle is covered, exercises are well photographed and detailed explanation leaves not doubt how the exercise is properly done!

If you could have only one book on bodybuilding, this is the one!

Now get off the enternets and go lift heavy to git big!

What can I say the book was better than what I expected to be. It was in excellent condition good basis for my training. Would do business with the seller nastynickle any time

its a good book with many great tips on how to do exercises for every part of the body. lots of pics and discription on how to do they correctly. Give workout routines of some the best body builders of 1990's. Has everything you need for diet to posing. Very in depth great for any bodybuilder or someone how wants to workout the correct way. Great book for the price you can get it. the only bad thing is its a little out dated but stil worth it.