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Joe Weider's Bodybuilding System - V. 2 - Basic Body Building Techniques (VHS, 1992) 
Joe Weider's Bodybuilding System - V. 2 - Basic Body Building Techniques (VHS, 1992)
Rating: Not Rated
Release Date: Jan 1992
Format: VHS
UPC: 090096600239
Product ID: EPID3210134
Description: See how muscles adapt to exercise. progressive-resistence weight training. sets, reps and split system training. Rest and recuperation. Free weights vs. machines. Quality training techniques.
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Movie Description
See how muscles adapt to exercise. progressive-resistence weight training. sets, reps and split system training. Rest and recuperation. Free weights vs. machines. Quality training techniques.

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