
Great upper body workout
1 of 1 people found this review helpful.
I finally bought this workout after about 3 weeks of renting it. This is a great strength training workout that focuses mostly on the upper body, but there are a number of segments on the lower body as well. Each segment focuses on one muscle group at a time, and really works your muscles to fatigue, using dumbbells (although beginners may not want to use any weights at all) and a step (which is optional -- I found it easy to perform the exercises without it). There is a bonus abs section as well. This routine will get you sweating and your heart pumping, but it is not really a cardio workout. But if you are looking to add strength training to your regimen and want to add some strength and shape to your muscles, this is great. The stretching in between segments and after the workout are lacking; I personally would have liked a longer, deeper stretch, but that is my only major dislike. If you like the peppy, cheerleader-like personality of a Denise Austin or someone similar, you may not like Jari Love, as she is not overly talkative and over-the-top. I personally liked her style and this is one of the few workout videos I have been able to keep up with and not get sick of!
Review ID: 10000000007369868

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