Intuitive Eating by Elyse Resch, Ms. Evelyn Tribole (2003, Paperback, Revised)

I bought this book because I read about how it helped Katherine McPhee lose weight after her ordeal with bulimia. The book is very helpful is teaching about the damage diets do mentally and psychologically. It teaches you how to get back in touch with your body and learn to eat better while beong able to eat anything you want. Great book for anyone who is just tired of dieting but still really wants to make a positive change for themselves as far as nutrition and body image goes.

This is the last book regarding weight management you will EVER need! The book finally settles the issues that hold so many people back from reaching and maintaining their ideal weight. It is very liberating to trust your insticts. This book is HIGHLY recommended !!

Finally, a make sense approach to eating. This book and its philosophy are used in eating disorder clinics and by those who treat people with eating disorders.
Personally I'm a binger and this book has given me a new approach and a sense of control. It was recommended by one of contestants on American Idol. Simon Cowell told her "you are too fat". After a long time bulimia problem she checked herself into an eating disorder clinic in L.A. for the 3 months between her audition and the actual show. That clinic uses Intuitive Eating to help its clients learn to eat. Personally I cannot go on another diet and am ready for a change. This book gives one options that work and make sense.

It came on time, and the book was like new. The price was good also. The book came fast!!!!!!!!!!!!!

This book is great if you are at your wits end from dieting and or if you tend to binge eat like I did.

It came pretty quickly and everything was good thanks. I really don't know what else to say, the book is great. There were no problems with sending money or getting my purchase.