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Instant Meditation for Stress Relief by John Hudson (1998, Hardcover) 
Instant Meditation for Stress Relief by John Hudson (1998, Hardcover)

 
Instant Meditation for Stress Relief by John Hudson (1998, Hardcover)

Author: John Hudson
Publisher: Lorenz Books
Publication Date: 1998-09-01
Series: The New Life Library Series
Language: English
Format: Hardcover
ISBN-10: 185967299X
ISBN-13: 9781859672990
Product ID: EPID958674
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Details
Publication Date:1998-09-01
Series:The New Life Library Series

Size
Length:64 pages
Height:8.3 in
Width:8.3 in
Thickness:0.5 in
Weight:15.2 oz

Publisher's Note
Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

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