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Hot Yoga by Marilyn Barnett (2004, Paperback) 
Hot Yoga by Marilyn Barnett (2004, Paperback)

 
Hot Yoga by Marilyn Barnett (2004, Paperback)

Author: Marilyn Barnett
Publisher: Barrons Educational Series Inc
Publication Date: 2004-02-01
Language: English
Format: Paperback
ISBN-10: 0764125281
ISBN-13: 9780764125287
Product ID: EPID5960615
Description: Hot yoga is yoga practiced in a room heated to 105 degrees temperature with 65% humidity, popularized in the West by Bikram Choudhury. The heated room allows the muscles and joints to loosen, increasing the capacity for movement and supp...
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Synopsis
Hot yoga is yoga practiced in a room heated to 105 degrees temperature with 65% humidity, popularized in the West by Bikram Choudhury. The heated room allows the muscles and joints to loosen, increasing the capacity for movement and suppleness and supporting detoxification. Yoga teacher Marilyn Barnett has produced this attractive, heavily illustrated, simple-to-follow guide, which takes the reader through 26 progressively more demanding asanas (postures) and ends with a cool-down for maximum safety and benefit. HOT YOGA concludes with information on asanas and specific health problems, a section which may be useful to a reader seeking to explore using yoga practice as a healing modality.

Details
Publication Date:2004-02-01

Size
Length:160 pages
Height:8.0 in
Width:7.3 in
Thickness:0.8 in
Weight:12.8 oz

Industry Reviews
"[A] perfect daily companion…"
New Age Retailer - Brita Adkinson (09/01/2004)

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