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Hooked but Not Helpless by Jack Yost, Patricia Allison (1999, Paperback) 
Hooked but Not Helpless by Jack Yost, Patricia Allison (1999, Paperback)

 
Hooked but Not Helpless by Jack Yost, Patricia Allison (1999, Paperback)

Publisher: Bridgecity Books
Publication Date: 1999-07-01
Language: English
Format: Paperback
ISBN-10: 0962368377
ISBN-13: 9780962368370
Product ID: EPID230137
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Details
Publication Date:1999-07-01

Size
Height:9.0 in
Width:6.0 in
Thickness:0.8 in
Weight:10.4 oz

Publisher's Note
This book treats smoking as a real addiction and not just a bad habit. It teaches smokers who want to quit how to work through their drug dependency step by step and equips them with an arsenal of self-defense skills to disarm their most intense cravings and begin to retrain their minds. Inspiring stories from nine ex-smokers tell how they struggled through withdrawal, learned to face new challenges, and coped with ordinary stress without smoking again.

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