Holford Low Gl Diet by Patrick Holford (2006, Paperback)

I think this book is filled with valid information and advice. The only problem I saw with this is that the author makes it seem like this is going to be a simple process to follow. It goes on like this throughout the book and then when you get right down to the actual process of getting the diet started and maintaining it, it involves a great deal of time and expense. I wasn't looking for a get thin quick fix, but, it would be nice to have an easy to follow plan. This is not it. Again, the information REALLY makes sense and I think this would defintely work - it just involves a lot!!