| Details | | Publication Date: | 2000-11-01 |
| Size | | Length: | 195 pages | | Height: | 9.0 in | | Width: | 7.3 in | | Thickness: | 0.5 in | | Weight: | 13.6 oz |
Publisher's Note Presents a delicious assortment of one hundred flavorful, satisfying, high-protein recipes for every meal of the day, offering a wide range of dishes that incorporate chicken, eggs, beef, seafood, and other protein sources, all accompanied by nutritional breakdowns, sample menus, charts, and meal-planning tips.
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