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High Intensity Bodybuilding by Chris Lund, Ellington Darden (1984, Paperback) 
High Intensity Bodybuilding by Chris Lund, Ellington Darden (1984, Paperback)
Author: Chris Lund, Ellington Darden
Publisher: Perigee
Publication Date: 1984-11-01
Language: English
Format: Paperback
ISBN-10: 0399511032
ISBN-13: 9780399511035
Product ID: EPID1322689
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Publication Date:1984-11-01

Publisher's Note
Explains the high intensity concept of weight lifting, and suggests routines for developing one's thighs, calves, shoulders, chest, arms, and abdomen.

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