The High Blood Pressure Solution by Richard D. Moore M.D. (1993, Paperback)

I bought the book because it offers an alternative to taking harmful medication and found the book to be very useful, the information is valuable and what Dr. Moore tried to emphasize is that when you eat try to include potassium in your diet so that the ratio of potassium to sodium is at least 4, tha higher the better and that will bring the blood pressure down naturally and the book alos has a list of all the good bad choices to educate you better. Without any doubt, this book has changed the way I east.