| Details | | Publication Date: | 1996-11-01 | | Series: | Getting Well Naturally Series |
| Size | | Length: | 180 pages | | Height: | 8.8 in | | Width: | 5.5 in | | Thickness: | 0.5 in | | Weight: | 8.0 oz |
Publisher's Note There are simple, natural alternatives to traditional medicine that can reduce your risk of heart disease and high blood pressure and help you lead a full, healthy life. In this highly informative book, Dr. Michael T. Murray, coauthor of Encyclopedia of Natural Medicine and one of the world's foremost authorities on nutrition and natural healing, guides you on a course of healthful living. He'll show you how you can begin to protect yourself from heart disease naturally by following an easy, step-by-step approach. You'll learn how to calculate your personal risk of heart-related problems, change behaviors to decrease your risk, compensate for inherited risk factors, complete a healthful diet with appropriate nutritional supplements, talk to your doctor to get the answers you need and much more.
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