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Health & Fitness Tips to Improve Your Golf by George C. Gaim (1995, Paperback) 
Health & Fitness Tips to Improve Your Golf by George C. Gaim (1995, Paperback)
Publisher: Fit-Golf & More Inc
Publication Date: 1995-04-01
Language: English
Format: Paperback
ISBN-10: 1887384006
ISBN-13: 9781887384001
Product ID: EPID438451
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Details
Publication Date:1995-04-01

Size
Height:8.8 in
Width:5.5 in
Thickness:0.5 in
Weight:10.4 oz

Publisher's Note
Unlike other golf-fitness books dealing with stretching or strengthening exercises. This is the only full-color book by a golfer-physician specializing in sports medicine & sports psychology to cover ALL important aspects of golf health & fitness in an easy-to-read-&-follow style with 64 color photos. "This book is filled with vast sums of knowledge. I strongly recommend this book."--Gary Player. Topics include: * Improving mental & physical fitness to help golfers use their mind & body to hit longer golf shots, lower scores, play & enjoy better golf. * Precautions for golfers as they become less fit, overweight, older, take medication or have medical problems like heart disease, high blood pressure, diabetes or arthritis. * Prevention & self-treatment of common golf aches & injuries in lower back, elbow, wrist, shoulder, knee & ankle. * What to eat & drink before, during & after golf. * Recommendations for vitamins, minerals, free radicals & antioxidants. * Proper fluid & electrolyte replacement to improve muscle efficiency & prevent cramps. * Attire & skin care tips to prevent sunburn & skin cancer.

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