
Yoga for true beginners!
8 of 8 people found this review helpful.
This video truly takes its time with the viewer to explain exercises and why they are beneficial. The instructors are very slow in their movements. If you are looking to tone and shape your body, this is not the video for you. If you need to increase your range of motion, flexibility, and avoid soreness, this is the way to go.
Review ID: 10000000001367942

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