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Heal Your Headache by David Buchholz M.D. (2002, Paperback, Illustrated) 
Heal Your Headache by David Buchholz M.D. (2002, Paperback, Illustrated)

 
Heal Your Headache by David Buchholz M.D. (2002, Paperback, Illustrated)

Publisher: Workman Pub Co
Publication Date: 2002-08-12
Language: English
Format: Paperback
ISBN-10: 0761125663
ISBN-13: 9780761125662
Product ID: EPID2215526
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Details
Publication Date:2002-08-12
Edition Description:Illustrated

Size
Length:246 pages
Height:9.3 in
Width:6.0 in
Thickness:1.0 in
Weight:12.8 oz

Publisher's Note
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.

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