Grind Workout: Hip Hop Aerobics (VHS, 1995)

This is a fun workout! By now the video is a bit dated, but a good fun workout is still a good fun workout. The video features hip hop music from the 90's, so if that is your thing then maybe you'd enjoy the video.

Eric Nies is the host of this video. (Remember him from "The Real World", and then later from "The Grind"?) Nies and the other dancers are all pretty easy on the eyes, which adds to the appeal of the video. However if you're not a Nies fan, you probably won't become one by watching this video; he's a little obnoxious throughout the entire thing.

This video will only be interesting to people who like to dance. If you aren't into dancing, buy something else instead of this. During the course of the video you will learn a brief dance routine. It's introduced step by step and then you slowly put the steps together and repeat them throughout the course of the video.

Overall I think the video is a lot of fun and definitely worth owning, unless you are one of those people who always has to have the "latest" and "trendiest" thing, or unless you hate dancing.