Synopsis Popular Ultimate fighter Forest Griffin provides this guide to his unique fighting style, which emphasizes innovative techniques such as using your face to tire out the other guy's fist. Griffin, who gained notoriety as the first-ever winner of the reality TV show ULTIMATE FIGHTER, thus earning his place in the UFC, does not practice a single style of martial arts, instead relying on grappling and brawling to best his opponents. Using an outline of 50 Zen principles of fighting, Griffin imparts his hand-to-hand combat wisdom, which he has honed in backyards and barrooms across America.
| Details | | Publication Date: | 2009-06-01 |
| Size | | Length: | 188 pages | | Height: | 9.5 in | | Width: | 6.3 in | | Thickness: | 0.8 in | | Weight: | 15.2 oz |
Publisher's Note A first-season champion of The Ultimate Fighter offers insider perspective into the world of mixed martial artists while sharing his fifty principles on how to be a fighter, in a lighthearted account that covers such topics as the mental aspects of the discipline and how to avoid serious injuries. 50,000 first printing.
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