Gilad - Interval Training (DVD, 2005)

We like Gilad already, have been working out to his videos for years. They are unique, fun, fairly simple and effective, this one my wife and I really like, good long cardio, then right into non stop weights, great push ups segment and as always good stretching before and at the end. Of all the work out videos Gilad if by for the best.

This video is packaged as Interval Training, but was originally made as Interval Training for Men. As a result the cover states it's for everyone but on the CD, Gilad call it Interval Training for Men, states it's for "men only", and there are only men in the video. It is more advanced than Gilad's usual routine and lasts an hour. Still it can be modified and it's fun with all the guys trying to be as macho - grunting, lifting weights, doing push ups, pretending to kick box. It's almost comical. The truth is that I did get a great workout, and I'm a petite, somewhat chubby women, not a big burly guy. Bottom line - I can't wait to work out with Gilad and the guys again.

gilad is easy to follow and helps get the job done ...
a good workout. I have been doing his workouts on and off
for 18 years, I find them effective and enjoyable.