Gardener's Fitness by Barbara Pearlman (1999, Paperback) 
Gardener's Fitness by Barbara Pearlman (1999, Paperback)

 
Gardener's Fitness by Barbara Pearlman (1999, Paperback)

Publisher: Taylor Pub
Publication Date: 1999-03-01
Language: English
Format: Paperback
ISBN-10: 0878332030
ISBN-13: 9780878332038
Product ID: EPID901651
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Details
Publication Date:1999-03-01

Size
Length:151 pages
Height:9.3 in
Width:6.3 in
Thickness:0.5 in
Weight:9.6 oz

Publisher's Note
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden. Pearlman explains each exercise through simple directions and photographs. She also provides solid information on precautions to take in the gardening environment, where both major and minor dangers lurk: the sun, insect bites and bee stings, inclement weather, and many others. Gardener's Fitness teaches garden enthusiasts how to care for their most important tool -- their body.

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