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The Frazzled Teacher's Wellness Plan by J. Allen Queen, Patsy S. Queen (2003, Paperback) 
The Frazzled Teacher's Wellness Plan by J. Allen Queen, Patsy S. Queen (2003, Paperback)

 
The Frazzled Teacher's Wellness Plan by J. Allen Queen, Patsy S. Queen (2003, Paperback)

Publisher: Corwin Pr
Publication Date: 2003-10-30
Language: English
Format: Paperback
ISBN-10: 0761929622
ISBN-13: 9780761929628
Product ID: EPID2879201
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Details
Publication Date:2003-10-30

Size
Length:104 pages
Height:8.5 in
Width:5.8 in
Thickness:0.2 in
Weight:11.2 oz

Publisher's Note

This is the ideal resource for teacher support and retention: it's a stress reducer!

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering:

  • Identifying schools as a culture of stress
  • Restructuring personal and teaching priorities
  • Mastering the science of stress management for better health
  • Arresting the time bandits at home and at school
  • Using nutrition to support a healthy lifestyle

Also included are 21 planning techniques to prevent classroom stress; saying "No" with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more!



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