The Frazzled Teacher's Wellness Plan by J. Allen Queen, Patsy S. Queen (2003, Hardcover)

This is the ideal resource for teacher support and retention: it's a stress reducer!

This wellness plan for today's busy teachers has been custom crafted by an educator and a nurse who know the daily, weekly, and yearly stresses of the academic calendar. This generously illustrated handy little volume offers a five-step program to a healthier lifestyle covering:

• Identifying schools as a culture of stress
• Restructuring personal and teaching priorities
• Mastering the science of stress management for better health
• Arresting the time bandits at home and at school
• Using nutrition to support a healthy lifestyle

Also included are 21 planning techniques to prevent classroom stress; saying "No" with a smile; dealing with perfectionism and procrastination; physical activities such as Yoga, Pilates, Karate/Kick Boxing, Tai Chi Chuan, and more!